Trim and remove the leaves from the cauliflower (you can roast the leaves as well, they taste great)

Either slice the head into steaks about half and inch thick or split the head into florets and slice them so they have a flat side.

• Rub the cauliflower in olive oil
• Rub in smoked paprika and salt and pepper (you can use a rub of your choice here, or even a marinade)
• Heat a pan on the hob (pan should also be oven proof) with a little oil
• Place the cauliflower in once hot and push down with a spatula or the bottom of another pan
• Turn over and repeat on the other side, let sizzle for a few minutes
• When looking a little charred, add a tbsp of soy sauce and keep cooking on the hob
• Once the soy sauce is absorbed, place the cauliflower in the oven at 180C / 350 for about 10mins

Pickled onions

• Peel and slice the red onion
• Place in a tupperware container (with a lid)
• Pour over juice of 1 lime
• Liberally sprinkle over salt, place lid on and shake.
• Let sit for about 10 mins or longer if possible (can be overnight)

Serve the cauliflower on a toasted bun with onions and sauce of choice and eat well