Eat well world

Great with BBQ sauce!

Love this! Perfect for doughs, baking. Will last for as long as you are able to bake

Great food processor, perfect for whizzing up chickpeas for hummus (or cookie dough). An essential when cooking a lot at home

Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar.

Coconut flakes are a high fibre food in this form can be a good choice that may help lower cholesterol � unlike coconut oil

Considered a superfood. They have a rich nutritional profile and provide a range of health benefits

Goji berries are small red fruits that contain healthy antioxidants

Made in a similar process to block tofu, except that the soy milk is coagulated without curdling the milk

Dark brown sugar is made and used the same way as light brown sugar, but has a higher level of molasses

Research suggests that apple cider vinegar may have beneficial health properties, including antimicrobial and antioxidant effects.

White flour, otherwise known as plain or all-purpose flour

Oils extracted from seeds or from other parts of fruits

Plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates

40-ounce cup with array of colors ability to keep beverages hot and cold for long periods of time.

Spice derived from orchids of the genus Vanilla

Pure vanilla extract is a concentrated liquid made from the natural vanilla bean

Rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains

Many high-quality studies show that turmeric has major benefits for your body and brain

It has a savory or umami flavor, and may help lower cholesterol, boost your immune health

Paste made from tomatoes, which are cooked for several hours to reduce water content

Many high-quality studies show that turmeric has major benefits for your body and brain

Condiment made from toasted ground hulled sesame.

High in protein and fibre, low in fat and cheap to buy

Antioxidant, cholesterol reduction, blood lipid regulation, liver and kidney protection, cardiovascular system protection, anti-inflammatory, anti-tumor, and other benefits

Traditionally made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds

Some studies have suggested that paprika may be able to lower blood pressure and improve heart health, as well as reduce inflammation and improve skin health.

Sesame oil is made from raw or toasted sesame seeds.Popular cooking oil in Chinese, Japanese, and Middle Eastern cuisines

Harissa is a hot chili paste that originated in Tunisia, North Africa. It is commonly used as a dip or marinade, or to add to dishes like stews

Vinegar made from fermented rice. It is used as a seasoning, dressing, and dipping in many dishes, including sushi, jiaozi, and banchans

Good quality extra virgin olive oil is a must have and in moderation considered very good for you

Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals

The chickpea is a legume. Also known as gram or Bengal gram, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea

Research has confirmed cumin has health benefits such as promoting digestion and reducing food-borne infections

Cinnamon, also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark.

The sap of the agave plant, agave syrup is a sweet, golden liquid. Commonly used as an alternative to sugar, honey or maple syrup

Cinnamon, also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark.

A lima bean, also commonly known as butter bean, sieva bean, double bean or Madagascar bean, is a legume grown for its edible seeds or beans

Bulgur is par-boiled, dried, and cracked wheat that is a staple of Middle Eastern cuisine