Mushroom stroganoff

Ingredients

  • 2 tsp olive oil
  • 1 onion, finely chopped
  • 1 tbsp sweet paprika
  • 1/4tsp cayenne pepper
  • 2 garlic cloves, chopped
  • 300g chestnut mushrooms
  • 200g shiitake mushrooms
  • 150ml vegetable stock
  • 1 tbsp Worcestershire sauce, or vegetarian alternative
  • 100ml white wine
  • small bunch of parsley, roughly chopped
  • wild rice to serve

Cream sauce :

  • 300g silken tofu
  • 1tbsp apple cider or white wine vinegar
  • 1tbsp lemon juice
  • 1tsp salt
Serves:
2
Prep time:
30 mins

Why?

Healthier and just as tasty.

How?

  • Fry onion in the olive oil for a few minutes until translucent
  • Add in the 2 chopped cloves of garlic, tbsp paprika and 1/4tsp cayenne and cook for a minute.
  • Throw in all sliced mushrooms and cook for around 6-7 minutes or until browned on all side
  • Add 100ml white wine and cook until reduced by at least half
  • Add tbsp Worcestershire sauce (you can use soy if you don’t have) and stock-allow and let bubble for 5 or so minutes or until the sauce thickens
  • Make the cream sauce by blitzing the ingredients together and adding to the pan
  • Cook until thickened again on a low heat then add the chopped parsley

Serve alongside rice or with pasta, add some extra parsley and enjoy

Serve with

  • Rice
  • Pasta
  • Bulgar Wheat
  • Cous cous

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