Mushroom stroganoff
Ingredients
- 2 tsp olive oil
 - 1 onion, finely chopped
 - 1 tbsp sweet paprika
 - 1/4tsp cayenne pepper
 - 2 garlic cloves, chopped
 - 300g chestnut mushrooms
 - 200g shiitake mushrooms
 - 150ml vegetable stock
 - 1 tbsp Worcestershire sauce, or vegetarian alternative
 - 100ml white wine
 - small bunch of parsley, roughly chopped
 - wild rice to serve
 
Cream sauce :
- 300g silken tofu
 - 1tbsp apple cider or white wine vinegar
 - 1tbsp lemon juice
 - 1tsp salt
 
Serves:
2
Prep time:
30 mins
Why?
Healthier and just as tasty.
How?
- Fry onion in the olive oil for a few minutes until translucent
 - Add in the 2 chopped cloves of garlic, tbsp paprika and 1/4tsp cayenne and cook for a minute.
 - Throw in all sliced mushrooms and cook for around 6-7 minutes or until browned on all side
 - Add 100ml white wine and cook until reduced by at least half
 - Add tbsp Worcestershire sauce (you can use soy if you don’t have) and stock-allow and let bubble for 5 or so minutes or until the sauce thickens
 - Make the cream sauce by blitzing the ingredients together and adding to the pan
 - Cook until thickened again on a low heat then add the chopped parsley
 
Serve alongside rice or with pasta, add some extra parsley and enjoy

Serve with
- Rice
 - Pasta
 - Bulgar Wheat
 - Cous cous
 
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