Best to use berries as frozen fruit, but any can work. When blended from frozen together with milk or coconut milk it gives a smooth consistency like sorbet. Then you can top with toppings of your choice and play with flavours.

A word of warning, this will likely give you a blood sugar spike, which is not necessarily bad because its full of nutrients, but would not recommend these on a daily basis.

• Put frozen fruit into a blender
• Pulse to chop into small pieces, you almost want it shredded. Make sure you pulse and not blend so that it doesn't get stuck.
• Add the milk and nut butter if using.
• Blend or pulse on low while stopping to move the mixture around. Do not blend on high or the heat will melt the mixture.
• Once it is the consistency of a thick frozen yogurt, pour into a bowl and serve topped with the toppings you want!

Some flavour options to try:

• Avocado, banana, fresh spinach/kale as your base.
• Mango would be a base but adding bananas and pineapple is also delicious.
• Frozen oranges and pineapple.
• Frozen pineapple as a base.
• Acai base is amazing and packed with nutrients
• Frozen peaches and strawberries.
• Frozen bananas as a base with cocoa powder or even chocolate chips.